The 7 great foods for maintaining health are:
1- Tomatoes:
Contain Lycopene, red substance found in red vegetables which has prevention from breast cancer and oxidant.
2- Salmon:
Salmon has a high percentage of iron and a high proportion of omega-3, which helps reduce cholesterol.
3- Cranberries:
Have prevention from breast cancer and heart diseases and perceived as a treatment for urinary tract infection.
4- Spinach:
It is rich in a number of useful minerals and vitamins that are very helpful to women because they contain a high proportion of magnesium, a very useful component of prevention against many diseases of the breast, swelling and weight gain.
5- Figs:
Contain calcium and iron
6- Milk:
Rich source of calcium and vitamin D
7- Walnuts:
Contain omega-3 and antioxidants, which reduces the risk of breast cancer. Furthermore, they include calcium and magnesium.
Source: http://www.dailymedicalinfo.com
